Banana and strawberry smoothie juice
IngredientsFor 4 glasses
250 g strawberries
2 plain yoghurts
4 teaspoons maple syrup
Method: Wash the strawberries, peel the bananas. Using your J 100 Ultra centrifugal juicer, prepare the strawberry juice directly in the blender bowl. Then add the juice obtained from the bananas, yoghurt and maple syrup to the blender bowl. Process for 1 minute to obtain a smooth, consistent mixture.
Benefits: The carbohydrate-rich banana is the prefect fruit for effort. It accelerates recovery after exercise.
Alternative: You can replace the bananas by oranges, and strawberries by blueberries or other soft fruit.
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